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The one thing that you must work on to be the healthy in the long run
Unusual habit that you must stop right now
What are the benefits of health retreats?
This is an important thing that you should stop doing.
What to do with food cravings
How to train if the rain doesn't stop
Do you have a fitness trauma?
How to practice more gratefulness
Are ballet-inspired workouts good?
The most significant fitness trend in 2022
Should you drink coffee for weight loss?
3 best sleeping tips
What should be your main priority when training?
Will you gain weight even faster If you lose weight fast?
Do probiotics help with weight loss?
Can Yoga help you to lose weight?
What are the best food options from a food court?
How many times should you chew your food?
The unspoken results of a good diet
Is body composition any relevant when creating a fitness routine?
What happens when you use exercise as the only weight loss tool?
Are superfood green powders any good?
Do you need to eat a high protein diet to lose weight?
Are carbs as bad as they're made out to be?
Should you focus on the process or the results?
Can too much high-intensity exercise be bad for your health?
How to focus on whole foods to be healthy
How to micro workout
Do you need to set up a home GYM?
Nine tips in how to prepare your food for the week
Should you get back to running to lose weight fast?
Is exercise more important than diet for a longer life?
Reconsider your relationship with food
How to mix up your fitness routine for long-term happiness
Can overeat at night hold you back from reaching your weight loss goals?
What Is Functional Fitness?
Is every vegan or plant-based food good for you?
How to injury-proof your body
Should you have a big target or break your goal into smaller milestones?
The one trick to do the night before each workout
What does yoga "Namaste" mean?
The main problem when people train without a trainer
Do you need to sweat to have a good workout?
The most important thing about exercising
How to remove underarm bulge
Are wellness retreats good?
The right way to embrace yourself and how it can go wrong
Unusual ways to track your fitness progress
Are avocados good for you?
Why bodyweight exercises are way superior to weight exercises
How to supercharge your mashed potato
The most common body pains during a lockdown and how to avoid them
What are the leading fitness COVID lockdown excuses, and how to fix them?
Can a 60-year-old exercise like a 20-year-old?
Do recovery tights work?
What is the healthiest oil for cooking and health?
Does gut bacteria play a role in weight loss?
Is overeating the leading cause of weight gain?
Turmeric, its powers, how to use it
How to shrink your butt
Does a fat-burning zone exist?
Should you do cardio If you want to lose fat?
How to get back on track after a bad week
Exercises that you could do anywhere without bothering anyone
Supermodel hair mask recipe
Will your muscles turn to fat If you stop training?
Three health boundaries that everyone should have
Are high tech GYMs essential?
How to improve your posture
Are squats and lunges bad for your knees?
Best tip for people who are having a hard time committing
Why are my muscles sore after a workout and how to fix it?
Why do some people lose weight faster?
Do you need to use a foam roller?
The dangers of following fitness social media accounts
Two unusual ways to exercise on the beach
Two unique and easy salad dressing recipes
Turmeric face mask
Is Pilates suitable for weight loss?
What pace should you do your yoga poses?
Two foods to avoid for weight loss
What is the deal with electronic muscle stimulation training?
The one thing to avoid fluid retention
Five signs that your partner might be sabotaging your fitness routine
Three most essential fitness things to do on a holiday or weekend away
The three biggest mistakes people make while going for a walk
How to avoid weight gain during COVID quarantine
Do you need to filter water?
Are there any foods that can burn fat?
4 oils that you should avoid
5 ways to add extra taste to your food
The Problem with pre-made meals and weight loss
Are weight loss shakes good?
Three different ways to eat peanut butter
Weight loss pen, Ozempic
Is high altitude fitness any good?
Three most essential superfoods that everyone should have every day
How to use mantras in your meditations
The best pelvic floor exercises for men and women
Should you buy an exercise bike?
The one thing all Olympic athletes do and you can too
What to do before, during and after an aeroplane trip
Is Pilates a copy of Yoga?
How to lose weight fast without exercise
Should and can you exercise after receiving the COVID vaccine?
What to use instead of salt
Three different ways to use olive oil
Actor Jacob Batalon weight loss secrets
What to avoid in restaurants
How to add gratitude to your fitness routine
Three ways to add antioxidants to your diet
How to incorporate essential oils into your fitness routine
How to slow down and create more balance in your life
Should you exercise with your best friend?
When soups are not healthy
Never fall into this fitness trap
3 Biggest mistakes when getting ready for summer
3 Things that supermodels do
How to prep for a big event
Most beautifying food around
3 ways to recover faster from a training session
How to supercharge your water
5 Steps to get that summer body
3 Secrets of the supermodel body
3 Places where you should never exercise
How to remove love handles
Three things to cut out of your life
Detox bath recipe
Can you lose weight with massages?
Is Apple cider vinegar good for you?
Can age influence your metabolism?
Benefits of lifting your legs
How to lose baby weight after pregnancy
Is coconut oil good?
Unusual tips that will make you happier
How to stop eating too much
How to define your butt
The right way to create green juices
Creative ways to use lemons
How to remove cellulite?
Should you peel vegetables?
Are ice baths good for you?
Can you overstretch?
Is vegan "meat" good for you?
Best wheat flour substitutes
The importance of a good sleep
Are carbs the enemy?
Are electrolyte drinks good for you?
Are diet soft drinks healthy?
Are açai bowls healthy?
Are rice and potato good for you?
What is the best HIIT (High-Intensity Interval Training ) workout?
Do you need to know your target heart rate?
Man boobs' solutions
What is the perfect workout?
Here is the best way to portion control
What is the best snack between meals?
Is it possible to consume alcohol and still be healthy?
How to train if you have an injury
Can you lose weight without dieting?
How many exercises sets and reps should you do?
Can a girl get bigger with training?
The right way to start exercising again after a holiday break
Should you exercise with an empty stomach?
No time to exercise? What can you do?
How to stop stomach bloating
5 Foods that are considered healthy but are not
What is worse, salt or sugar?
The best benefit of exercise
Do massage guns work?
Should you exercise if you are unwell?
Holiday pitfalls for your fitness routine
Yoga secret to do before bedtime
What is the best way to cook your food?
Is it better to train your whole body in one session or break it down on separate days?
The paradigm of training hard, more results
Is caffeine good for you?
What to do before and after a workout
Seven tips to succeed in your fitness routine
Three biggest fitness myths
When to start getting ready and create your summer body?
The three most important things in health
How to drink more water in wintertime
How to become super fit during the COVID 19 pandemic lockdown
How much weight should you lose a week?
Is cycling good?
Are saunas good for you?
Things to avoid inside a GYM
How to use a tree as a fitness tool
Lower back pain tips to feel better
What is the Macrobiotic diet, and is that any good for you?
Corn Bread recipe
Healthy muffin recipe
The one food to include in your diet
Best way to detox
Very low-calorie diet vs fasting
Do you need a dumbbell or any other weights on your exercise routine?
Do you really need to detox?
Healthy preparation tips
Searching for a personal trainer in Sydney?
What is happening when you have been working out for a while and stopped losing weight?
Can exercise make you look old?
Fitness gadgets to avoid
Can you repeat the same workout over and over?
Should you create fitness goals or just train?
The one thing that we all need in our exercise routines
How to achieve proportions when training a male
Why you should never ask for a complimentary session from a new personal trainer
What is the biggest sabotage you can do for your health?
How to be a winner when training
When to stretch during a training session
What I have learnt from training models
Should you rest between exercise sets?
What is the list of top foods to eat every day?
Are supplements necessary?
Can exercise help you with anxiety?
Is eating meat necessary?
Is sushi healthy?
Is calorie counting a good idea?
Are sports drinks better than water?
Should you exercise the upper and lower body at the same session?
I need to lose weight in 3 days
Old-age precautions and recommendations
Are all nuts healthy and good for you?
I speak to my client, Sigourney Cantelo, former Vogue Editor and now owner of Beauticate
I sweat a lot during exercise. Does this mean I’m out of shape?
I had great results with my workout, but lately it seems ineffective.
Should I eat late at night or before bed?
Why after I eat a piece of fruit do I get hungry again within an hour?
Do you need a heart rate monitor?
How long does it take to see results with a personal trainer?
How come the scales show me as being heavier, but I look skinnier?
What's the best way to build endurance?
Is cardio fitness or strength training more important?
How does exercise help mental health?
Do I need to vary my sessions to see results?
Is working out in the morning better for you?
Things that you can do in your day to day routine, besides working out, to see results faster
Is it a good idea to exercise if you are feeling mentally stressed?
Should a personal trainer know all of the medications you are taking?
How long should you rest in between workouts?
Tips for how to relieve muscle pain after your exercise sessions
Is infrared sauna a good thing?
Is chocolate good for your health?
The one stretch everyone should be doing
The main mistake girls do with training
The one fitness item making you sick
How to know when to stop during an exercise
What sources of fitness advice should you avoid
Should you train with a partner ?
What to do when you want to stop training
Signs that your fitness routine is working for you
Foods that can help your skin to glow
Barefoot vs normal footwear. What is best for training?
Let’s explore failed fitness gimmicks
How to train in winter ?
Should training for women be the same as for men ?
Should and can you train a few times a day ?
Should you eat before and after training ?
How to know if you are training too much ?
Can training and diet impact on your hair health ?
Things that you might be doing wrong in your fitness regime
Full 5 week training program. How to get your mojo back if you haven’t trained at all during the quarantine
The best homemade face mask prescribed by me for my supermodel clients
Do you like your own body?
How to live a long life?
Can heritage influence your weight loss?
How to stop tuck shop arms?
How to get rid of love handles?
Supermodel fitness secrets
Dumbbell, Kettlebell, Mat, what gym gear should you buy to exercise at home during the corona virus quarantine
How much water should you be drinking everyday?
How to breathe doing a fitness session
What you should never do during a personal training session
Should you cut fat to lose weight?
Is polycystic ovary syndrome making you fat?
Can birth control methods like implants, intrauterine devices (IUDs), injections, pills and vaginal rings impact on your weight?
Is caloric deficit the answer for a perfect body?
Is it a good idea to do Olympic weight lifting?
Should you do a diet cheat day?
The dangers of following people doing fitness and exercise lives on Instagram during the corona virus quarantine
Is every fruit good for you?
Eat a lot of fruit and vegetables. Is that good advice?
Sleep time vs body weight
How to create a firmer and small inner thigh
How to reduce the calf muscles size
What is the best exercise to tone up the arms without creating bulk?
Can you target specific body parts in training?
Should you snack or not between meals?
Things to avoid during a fast. Are juicing, vitamins, supplements and bulletproof coffee ok?
Should you exercise during the coronavirus outbreak?
Is whey protein good for your health?
Exercising a lot with no results?
Is soy good or not for your health?
Is it good to count calories, steps and use smart watches?
The one thing you might be missing on your health journey
Power of the spirit vs the body
Natural labour delivery recovery vs caesarean; a personal trainer’s opinion
Strength training my opinion as a Sydney outdoor personal trainer
Real Yoga moves vs social media wannabes circus acts
Liposuction vs diet and exercise
Should you stretch? When?
Is Hot Yoga good for your health? Get my outdoor personal trainer opinion
Corona Virus. How to improve your immune system
The recipe for success on a plant-based diet
Running. Is that good or not? My outdoor personal trainer opinion
Supermodel Cindy Crawford beauty secrets
My opinion on bone broth
Chinese Instant Pot (pressure cooker) Fitness Recipe
My opinion on Keto Diet
Area 51 of Fitness, secrets that personal trainers don’t tell you
Personal Trainer’s version of Shepherd's Pie with tofu
Physical fitness and Victoria’s Secret supermodel body
How franchising is damaging the personal training industry
Male vascularity, outdoor personal trainer tips
How to avoid training injuries, personal trainer tips
How to have Supermodel perfect legs, calves and gluteus
Deadlifts, pull-ups, planks and some outdoor personal trainer tips
Outdoor Personal Training and its beauty effects
Physiology and its importance in Outdoor Personal Training
Outdoor Personal Training and weight lifting
Obesity and weight loss in society
Let’s plant trees! Calling: Sydney, Mosman, Cremorne, Neutral Bay, Cammeray, North Bridge, Bondi, Manly, Seaforth!
A short trip from Sydney Eastern Suburbs, Bondi, outdoor personal training
Do you need to be super flexible? Yoga and Pilates mistakes
Reformer or Mat Pilates
Barre and Pilates
Be fit, be positive, how outdoor personal training can change your mind
Weight loss and personal training: Intermittent fasting vs very low calorie diet
Weight loss medications: bupropion, naltrexone, Liraglutide, Phentermine
Aerobic exercise for weight loss and fitness
Professional fitness coach from a health club vs an outdoor personal trainer
How to turn your life into a retreat without the Fitness Bootcamp torture
Chrissy Metz weight loss; my outdoor personal trainer opinion and a few tips for you
Weight loss Plateau. How to avoid it and achieve your targets
Fasting, weight loss and metabolism
Sydney’s lower north shore best outdoor training spots, from Neutral Bay to Palm Beach passing though Avalon and Whale Beach. Taking your fitness to the next level
How to know if you are unfit or fit?
Probiotics and weight loss
My opinion on SIRTFOOD diet. Adele’s weight loss secret
Plus size models training
How can models look good at anytime? Discover their fitness secrets
Looking older after weight loss?
Why you should you avoid popular 12 and 28 week online fitness programs.
Are you a Rebel in your fitness and weight loss routines?
Weight loss interventions , gastric bypass surgery, stomach stapling surgery, gastric band, gastric sleeve . Are they any good?
Should you really train anytime at night?
Training properly under 45 minutes
Remember this first: Your fitness is top priority!
Why I chose to be an outdoor personal trainer in Sydney (Mosman, Cremorne, Neutral Bay Sydney areas)
How to look like superman and his super muscles
Six Pack: to crunch or not crunch?
Alcohol free beers, Heineken and other brands
Plant Based Diet, Vegan, Vegetarian. The Game Changers
Weight loss, Adele and Celine Dion
New Wearable Technologies: OSKA uses Nikola Tesla’s Knowledge
How to get fitter with outdoor personal training
What is the best clothing to be used during your outdoor personal training session?
Yoga as part of your outdoor training routine
Are you a virgin in terms of outdoor training? How to start training? The pitfalls and tips of the fitness journey
How to keep alive your fitness vision and targets with the help of an outdoor personal trainer
My experience with Australian Institute of Fitness courses, Professional certification as an outdoor personal trainer
Outdoor Personal trainer near you
Is your trainer training you like a dog?
Does your Fitness come first?
Sydney Outdoor Personal Trainer Salary
Functional Training in 15, 45 and 60 minutes. What is best?
How to have a “personal trainer near me” 24/7, the art of Fitness at anytime
How long does it take to become an outdoor personal trainer?
Diet Vs Exercise
Unusual Fitness and health tips
Healthy workouts, diet and nutrition
Pilates evolution and other forms of exercise
LA , NY and world fitness trends
The problem with gym fitness, the bodybuilding paradigm
Sydney outdoor personal training , ecological fitness
How to lose weight fast