---
title: Here is the best way to portion control
date: 2021-08-04T21:12:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/here-is-the-best-way-to-portion-control"
section: Blog
---
# Here is the best way to portion control

 [Tips](https://www.ricardoriskalla.com/blog/category/tips)

 

 

 

 

 

  So here are my best tips on how to avoid overeating.

1)Only own small crockery;

2)Never have seconds;

3)Never cook in large quantities, unless you are food prepping;

4)Never cook when hungry;

For more tips, read my books available on this website.

How much you eat is crucial for your health.

 

 

 

 

 

 

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