---
title: Three different ways to eat peanut butter
date: 2021-09-05T12:30:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/three-different-ways-to-eat-peanut-butter"
section: Blog
---
# Three different ways to eat peanut butter

 [Nutrition](https://www.ricardoriskalla.com/blog/category/nutrition)

 

 

 

 

 

  It tastes delicious.

It is excellent for you also.

Of course, I am not talking about peanut butter with sugar and salt.

And there are three great ways of adding it to your diet:

-Peanut sauce: mix peanut butter with water, fresh herbs and olive oil, blend it well and add it to your food;

-Peanut mash: instead of oil, use peanut butter to mashed potato or mashed sweet potato. It tastes so good. You must try it;

-Peanut butter hummus: blend chickpeas, olive oil, cumin powder, fresh garlic, lemon juice, peanut butter. It is so amazing!

For more tips, read my books available on this website.

The amazing peanut butter!

 

 

 

 

 

 

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