Do you need to eat a high protein diet to lose weight?


So is that necessary to eat vast amounts of protein to lose weight?

I would say no.

A balanced diet that considers carbohydrates, fats and proteins in the right quantities is the way to go.

Diets that exclude one of those three macronutrients is not the way to go.

For more tips, download my books or exercise videos available on this website.

Most people have tried this crazy diet.