We should avoid adding it to our food because all foods contain sodium naturally.
So for your food to taste incredible, you need to replace this salt with something else.
My suggestion is to create a mixture of equal parts of onion powder, garlic powder, black pepper, oregano powder, rosemary , ginger powder. If you like, add curry powder or garam masala to it.
Trust me. This mixture tastes fantastic.
So after you cook your cook sprinkle this mixture on top of your food.
For more tips, read my books available on this website.
Yes, salt is an enemy.