What should be your main priority when training?


I know some people will say diet and exercise, but, the main thing is to be consistent.

And when I say consistent, I mean day in day out, stick to a diet and exercise program.

I always say that the only difference between someone healthy and not is that the healthy one is stubborn.

Just that!

For more tips, download my books or exercise videos available on this website.

People always ask me what the main priority is when training.