And yes, they are great for you.
I am a big fan of adding them to meals to supercharge anyone's diet.
Just make sure that they don't have added sugar to them.
Look for one that has a significant number of ingredients and be consistent.
Add them to your lunch as a shake, and you will notice a difference.
Never have them at dinner time because they can keep you awake.
For more tips, download my books or exercise videos available on this website.
There are so many superfood powders available.