---
title: Should you get back to running to lose weight fast?
date: 2021-10-20T18:36:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/should-you-get-back-to-running-to-lose-weight-fast"
section: Blog
---
# Should you get back to running to lose weight fast?

 [Exercise](https://www.ricardoriskalla.com/blog/category/exercise)

 

 

 

 

 

  Most people get desperate and try hardcore solutions.

And for most people, exercise is the solution for weight loss.

And they go hard and think that running will do them good.

In my experience, running is not a good weight-loss tool.

Diet is the gold standard for weight loss, followed by low-intensity exercise.

As always, it is essential to follow the guidance of a trainer.

For more tips, download my books or exercise videos available on this website.

So, a few hot days are here, and your clothes are not fitting you.

 

 

 

 

 

 

  [    Nine tips in how to prepare your food for the week class="align-self-middle"> ![Nine tips in how to prepare your food for the week]()  ](https://www.ricardoriskalla.com/blog/nine-tips-in-how-to-prepare-your-food-for-the-week) 

 [  ![Is exercise more important than diet for a longer life?]()  Is exercise more important than diet for a longer life?    ](https://www.ricardoriskalla.com/blog/is-exercise-more-important-than-diet-for-a-longer-life)