Should you get back to running to lose weight fast?

Most people get desperate and try hardcore solutions.

And for most people, exercise is the solution for weight loss.

And they go hard and think that running will do them good.

In my experience, running is not a good weight-loss tool.

Diet is the gold standard for weight loss, followed by low-intensity exercise.

As always, it is essential to follow the guidance of a trainer.

For more tips, download my books or exercise videos available on this website.