Most guys commit the first one when someone thinks that the heavier the weights, the more results they will get.
I could say that the only thing that this person will get is an injury.
To create the perfect physic is all about expertise and not weights.
The second myth is that you need to eat every 2 to 3 hours to get results.
If you do that, I guarantee you will get fat.
The body also needs periods with no food to "kind of clean" itself and process everything.
This whole idea of eating frequently was created by bodybuilders in the 1980s and had no scientific background.
The third myth is about the cheat day in the diet.
OMG, I am asked about it all the time.
There is no point in doing everything right for six days and destroying everything in one day.
Bodybuilders created this horrible concept, and again it has no scientific background.
Above all, always ask the opinion of experts and not google.
I know there are many fitness myths, but the biggest ones are here for you.