Holiday pitfalls for your fitness routine


The thing is your health doesn't take holidays.

So if you think that eating junk food for a month won't have any consequences on your body and waistline, I can say that it will.

I think the magic number is seven days of trash diet to undo years of good work.

When you go on holiday, make sure you go to a place where you can cook your own meals, have great food choices, and exercise.

Take my exercise videos with you or train with me via the camera, and you will be covered.

I train so many clients on holidays; it is a fantastic experience for me too.

So next holidays, have a healthy plan in action!

I know it is essential to take a break from time to time.