A good posture is not only visually appealing but is functional above all.
A good posture allows organs to work perfectly.
It will enable breathing to be perfect, not to mention digestive health.
So how to improve your posture.
I guarantee you are not trying to correct your posture because that will last just a few minutes.
The whole process is about working on core muscles.
So think about exercises like planks, push-ups, and all core sit-ups modalities.
So start them right now!
For more tips, read my books and download my exercise videos available on this website.
We all want to have perfect posture.