How to improve your posture

A good posture is not only visually appealing but is functional above all.

A good posture allows organs to work perfectly.

It will enable breathing to be perfect, not to mention digestive health.

So how to improve your posture.

I guarantee you are not trying to correct your posture because that will last just a few minutes.

The whole process is about working on core muscles.

So think about exercises like planks, push-ups, and all core sit-ups modalities.

So start them right now!

For more tips, read my books and download my exercise videos available on this website.