---
title: How to remove love handles
date: 2021-08-20T21:25:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/how-to-remove-love-handles"
section: Blog
---
# How to remove love handles

 [Exercise](https://www.ricardoriskalla.com/blog/category/exercise)

 

 

 

 

 

  And the only solution is diet.

No amount of exercise can eliminate fat without a proper diet.

If you have love handles, the solution is portion control and excellent food quality.

For more tips, read my books available on this website.

There is a simple solution for them.

 

 

 

 

 

 

  [    3 Places where you should never exercise class="align-self-middle"> ![3 Places where you should never exercise]()  ](https://www.ricardoriskalla.com/blog/3-places-where-you-should-never-exercise) 

 [  ![Three things to cut out of your life]()  Three things to cut out of your life    ](https://www.ricardoriskalla.com/blog/three-things-to-cut-out-of-your-life)