First let’s talk about that burning feeling during exercise.
That burning is caused by a production of lactic acid, a byproduct created during exercise.
There is no problem at all to feel that burning.
It is actually a good thing.
Lactic acid is great and helps the muscles to get toned.
We want that !
So please don’t stop exercising when you feel the burn.
A good trainer will take you to that stage.
So when to stop during any exercise?
I would say you should stop exercising if you feel ay grinding noise, sharp pain like a stab, a fall.
So next time you exercise keep an eye out for those points.
Let’s imagine you are there in the middle of a session and how to know what is the limit?