---
title: How to know when to stop during an exercise
date: 2020-05-16T14:23:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/how-to-know-when-to-stop-during-an-exercise"
section: Blog
---
# How to know when to stop during an exercise

 [Exercise](https://www.ricardoriskalla.com/blog/category/exercise)

 

 

 

 

 

  First let’s talk about that burning feeling during exercise.

That burning is caused by a production of lactic acid, a byproduct created during exercise.

There is no problem at all to feel that burning.

It is actually a good thing.

Lactic acid is great and helps the muscles to get toned.

We want that !

So please don’t stop exercising when you feel the burn.

A good trainer will take you to that stage.

So when to stop during any exercise?

I would say you should stop exercising if you feel ay grinding noise, sharp pain like a stab, a fall.

So next time you exercise keep an eye out for those points.

Let’s imagine you are there in the middle of a session and how to know what is the limit?

 

 

 

 

 

 

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