---
title: Is caffeine good for you?
date: 2021-07-25T17:44:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/is-caffeine-good-for-you"
section: Blog
---
# Is caffeine good for you?

 [Nutrition](https://www.ricardoriskalla.com/blog/category/nutrition)

 

 

 

 

 

  So that innocent little morning coffee.

Is it your friend or enemy?

I would say, enemy.

Caffeine stresses the body, dehydrates the body, and, to be honest. No one needs extra stress; we need the reverse to calm down.

Caffeine also gives you a fake sense of energy that doesn't last long.

So next time you have a coffee craving drink some filtered water or a great herbal tea to chill out and be thankful about everything you have in your life.

For more tips, read my books available on this website.

I know this is controversial.

 

 

 

 

 

 

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