Is caffeine good for you?

So that innocent little morning coffee.

Is it your friend or enemy?

I would say, enemy.

Caffeine stresses the body, dehydrates the body, and, to be honest. No one needs extra stress; we need the reverse to calm down.

Caffeine also gives you a fake sense of energy that doesn't last long.

So next time you have a coffee craving drink some filtered water or a great herbal tea to chill out and be thankful about everything you have in your life.

For more tips, read my books available on this website.