"What is the best way to detox?"
In reality, the best one to detox is to not intoxicate yourself.
And things that can poison our systems and our planet are :
- Alcohol. You would be horrified to know that the most dangerous and accepted drug on the planet kills and is involved in most crimes worldwide. I always say that I will be alive to see alcohol being prohibited;
-Sugar. Name all its forms, processed and unprocessed. They all cause damage to the body and to our communities;
-Stress. Yes, mental stress can damage the body, and its side effects can harm our families and society;
-Highly processed foods. In preserving foods and making money, the modern diet uses a lot of chemicals that damage our healths.
-Excess. Yes, the culture of excess and no limits when applied to our healths is very damaging.
So try to avoid all of those points, and I guarantee you, your health will improve.
For more information on the diet, please check my books available on this website.
I get asked this question a lot.