---
title: Best way to detox
date: 2021-07-10T15:45:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/best-way-to-detox"
section: Blog
---
# Best way to detox

 [Nutrition](https://www.ricardoriskalla.com/blog/category/nutrition)

 

 

 

 

 

  "What is the best way to detox?"

In reality, the best one to detox is to not intoxicate yourself.

And things that can poison our systems and our planet are :

\- Alcohol. You would be horrified to know that the most dangerous and accepted drug on the planet kills and is involved in most crimes worldwide. I always say that I will be alive to see alcohol being prohibited;

-Sugar. Name all its forms, processed and unprocessed. They all cause damage to the body and to our communities;

-Stress. Yes, mental stress can damage the body, and its side effects can harm our families and society;

-Highly processed foods. In preserving foods and making money, the modern diet uses a lot of chemicals that damage our healths.

-Excess. Yes, the culture of excess and no limits when applied to our healths is very damaging.

So try to avoid all of those points, and I guarantee you, your health will improve.

For more information on the diet, please check my books available on this website.

I get asked this question a lot.

 

 

 

 

 

 

  [    The one food to include in your diet class="align-self-middle"> ![The one food to include in your diet]()  ](https://www.ricardoriskalla.com/blog/the-one-food-to-include-in-your-diet) 

 [  ![Very low-calorie diet vs fasting]()  Very low-calorie diet vs fasting    ](https://www.ricardoriskalla.com/blog/very-low-calorie-diet-vs-fasting)