And talking about digestion and probiotics, in my opinion, fermented foods are the best way to increase your intake of probiotics.
The best-fermented foods are sauerkraut, kombucha, fermented nut cheeses and vegan yogurts.
Always look for their unpasteurised versions since they contain live cultures.
To ensure you are getting unpasteurised fermented foods, make sure you get them from the fridges from health food stores and supermarkets.
And when your digestion is excellent, things like bloating, fluid retention will be reduced and contribute to weight loss.
Another great point is that fermented foods have more bioavailable nutrients and that increases the absorption of nutrients, and will avoid overeating.
So the benefits are great!
Get your fermented foods today.
For more tips, download my books or exercise videos available on this website.
It is fascinating how foods that contribute to better digestion can improve your digestion.