Are saunas good for you?

There are three kinds of a sauna.

The first one is the steam sauna, basically a room full of steam in the air.

The steam sauna is excellent for detoxication, but people with a lack of hydration, skin problems like melasma should avoid it.

The second kind is the dry sauna.

The dry sauna is a hot room. This is the one where you sweat like crazy.

In my opinion, this one is not good because it dehydrates the body too much.

I would avoid it.

The third kind is the infrared sauna.

This is the best one. It uses LED lights that can heal your tissues and help with detoxification.

I highly recommend it.

So next time you see a sauna look for the infrared kind.