---
title: Are saunas good for you?
date: 2021-07-19T20:42:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/are-saunas-good-for-you"
section: Blog
---
# Are saunas good for you?

 [Tips](https://www.ricardoriskalla.com/blog/category/tips)

 

 

 

 

 

  There are three kinds of a sauna.

The first one is the steam sauna, basically a room full of steam in the air.

The steam sauna is excellent for detoxication, but people with a lack of hydration, skin problems like melasma should avoid it.

The second kind is the dry sauna.

The dry sauna is a hot room. This is the one where you sweat like crazy.

In my opinion, this one is not good because it dehydrates the body too much.

I would avoid it.

The third kind is the infrared sauna.

This is the best one. It uses LED lights that can heal your tissues and help with detoxification.

I highly recommend it.

So next time you see a sauna look for the infrared kind.

It depends.

 

 

 

 

 

 

  [    Is cycling good? class="align-self-middle"> ![Is cycling good?]()  ](https://www.ricardoriskalla.com/blog/is-cycling-good) 

 [  ![Things to avoid inside a GYM]()  Things to avoid inside a GYM    ](https://www.ricardoriskalla.com/blog/things-to-avoid-inside-a-gym)