Are supplements necessary?

The thing is that every case should be analysed by a professional.

Self-medicating is not the way to go, never.

Most people overdo with the wrong supplements.

One supplement that everyone should be on is vitamin C.

We, humans, require a fair amount of it, and it is such a cheap and available vitamin that we all should consume.

Supplements should be combined with meals, a good dose of water and light exercise, and then the magic happens.

For more information, read my books available on this website.