The thing is that every case should be analysed by a professional.
Self-medicating is not the way to go, never.
Most people overdo with the wrong supplements.
One supplement that everyone should be on is vitamin C.
We, humans, require a fair amount of it, and it is such a cheap and available vitamin that we all should consume.
Supplements should be combined with meals, a good dose of water and light exercise, and then the magic happens.
For more information, read my books available on this website.
Yes. I am from the opinion that some supplements are necessary for fair skin, general health and longevity.