---
title: Are supplements necessary?
date: 2020-11-20T12:28:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/are-supplements-necessary"
section: Blog
---
# Are supplements necessary?

 [Nutrition](https://www.ricardoriskalla.com/blog/category/nutrition)

 

 

 

 

 

  The thing is that every case should be analysed by a professional.

Self-medicating is not the way to go, never.

Most people overdo with the wrong supplements.

One supplement that everyone should be on is vitamin C.

We, humans, require a fair amount of it, and it is such a cheap and available vitamin that we all should consume.

Supplements should be combined with meals, a good dose of water and light exercise, and then the magic happens.

For more information, read my books available on this website.

Yes. I am from the opinion that some supplements are necessary for fair skin, general health and longevity.

 

 

 

 

 

 

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