Diet is so important in weight loss, health and weight management.
Think like this, if you have a garden, you need good soil so the garden can flourish and be healthy.
The same applies to your health.
And a diet is everything that comes in contact with you.
It is your food, relationships, environment and how you think.
So the old saying: "I can eat anything, and I will burn it tomorrow". Is far from the truth.
So for more dietary tips, read my books available on this website.
The short answer here is NO.