Can you lose weight without dieting?

You can't.

Diet is so important in weight loss, health and weight management.

Think like this, if you have a garden, you need good soil so the garden can flourish and be healthy.

The same applies to your health.

And a diet is everything that comes in contact with you.

It is your food, relationships, environment and how you think.

So the old saying: "I can eat anything, and I will burn it tomorrow". Is far from the truth.

So for more dietary tips, read my books available on this website.