What are the leading fitness COVID lockdown excuses, and how to fix them?


So here they are and how to fix them:

-No time to train. The solution is to prioritise your health and wake up earlier to exercise, think about the earliest as you can before your workday starts;

-No time to eat healthily. The solution is to cook all your meals and never order food. Food delivery is high in salt, sugar and fat;

-Tired all the time. The solution is to set up alarms to stop working and create a better boundary between working from home and private life. The temptation to work non-stop is big, so it is essential to know when to stop.

Above all, put yourself as a priority.

No one can and will look after your health.

For more tips, read my books available on this website.

Extreme times we are living, and some excuses towards fitness regimes are happening.