What are the leading fitness COVID lockdown excuses, and how to fix them?

So here they are and how to fix them:

-No time to train. The solution is to prioritise your health and wake up earlier to exercise, think about the earliest as you can before your workday starts;

-No time to eat healthily. The solution is to cook all your meals and never order food. Food delivery is high in salt, sugar and fat;

-Tired all the time. The solution is to set up alarms to stop working and create a better boundary between working from home and private life. The temptation to work non-stop is big, so it is essential to know when to stop.

Above all, put yourself as a priority.

No one can and will look after your health.

For more tips, read my books available on this website.