Corona Virus. How to improve your immune system

The list is long.

I am not here to discuss any virus, but I am here to give you a few tips to be healthier so your body can fight anything.

So, first of all, let's talk about things that you should not have in order to be healthy: alcohol of any kind, sugar, high fructose fruit, honey, agave nectar, rice syrup, maple syrup, gluten, dairy, salt, animal protein (avoid it if you can), processed foods.

Things that you should have on a regular basis: vegetables, protein, nuts, seeds, low fructose fruit, good oils.

Things that you should include every day on your diet and they will make a whole difference : wild fermented sauerkraut, fermented nut cheeses (recipe from my cookbook available on this website), raw garlic, turmeric, onions, turmeric, ginger, lemons, vitamin C, lots of alkaline filtered water, fasting (for the fasting protocols please read my book The Ricardo Riskalla Training Diet), coconut oil, coconut cream, wild oregano oil, apple cider vinegar, resveratrol.

One thing that you must include in your life is meditation with deep breaths because that will reduce your stress hormone cortisol, and the body and mind can work at its best capacity.

The funny thing is everything that I mentioned here that is good is also good for the health of the planet, and everything that I said to avoid creates global problems.

Consider this as a lesson for you to improve your life and live according to the laws of nature!