Reconsider your relationship with food

Some people have a terrible relationship with food.

Some people have a great one.

In my opinion and professional experience, a good relationship with food involves respect and gratitude.

Concerning respect, I mean how much you eat, how often you eat, and how you eat.

Concerning gratitude is essential to remember that food is like a miracle of mother nature elements, rain, sunshine, minerals from earth and gases from the air.

If you don't know what to do to create a better relationship with food, start with gratitude.

Keep it as simple as possible.

Start thanking your food.

For more tips, download my books or exercise videos available on this website.