---
title: The one thing to avoid fluid retention
date: 2021-09-11T15:10:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/the-one-thing-to-avoid-fluid-retention"
section: Blog
---
# The one thing to avoid fluid retention

 [Nutrition](https://www.ricardoriskalla.com/blog/category/nutrition)

 

 

 

 

 

  Water retention can happen to men and women at any age.

So how to avoid it?

It is simple: stop adding salt to your food.

It doesn't matter if it is organic salt, Himalayan pink salt, black salt.

Salt in all its forms is just sodium.

All foods naturally contain the correct ratio of sodium, and for health, you don't need to add salt to your food.

Sodium creates fluid retention.

Simple as that!

For more tips, read my books available on this website.

Fluid retention is always confused with body fat.

 

 

 

 

 

 

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