The most important thing about exercising

People say it is the diet.

People say it is the exercise program.

But the most important thing is to show up to your sessions.

Showing up is the core of it.

When you are there at your sessions, you have committed and then magic can happen.

Without action, things are just mental and not reality.

So next time you have any doubts about anything, show up to your session!

For more tips, download my books or exercise videos available on this website.