How to shrink your butt

So far in my career, I only had one girl that wanted the reverse, to increase the size of her butt.

All girls want a more tonned and petite butt.

So how to achieve it?

On top of a good diet with no added salt or sugar to avoid fluid retention, exercise is the other solution.

And in terms of exercise, we are talking about high repetition exercises with no weights.

We need to avoid weights since they create muscle bulk.

So think about bodyweight exercises and high repetition doing exercises above three to five minutes on each muscle.

Get my exercise videos available on this website to get the perfect butt.