Most people chose exercising more and pay no attention to the volume and quality of their diets.
Some people think that they can burn any “calories” they consume with a hardcore training session.
The only problem is that it is not as simple as it seems.
Eating a diet with quality nutrients and portion control is the way to go.
Of course, it needs the help of a qualified professional.
Eating less doesn’t mean being hungry or malnourished, or eating disorders.
It means to eat enough to nourish all your organs with minerals, vitamins, protein, carbohydrate and fat.
It is also important to have lots of antioxidants to minimise stress and cell damage.
Restrictive diets that remove carbohydrates or fats are never a good way to calorie control.
Carbohydrates are essential to life as per fats.
So next time you think that you can just eat “whatever” and “burn” it later, think twice.
Is eating less or doing more exercise the solution for a perfect body?