How to stop eating too much



Eating is a constant exercise of controlling your will.

Overeating is also very unhealthy.

Even eating too many healthy foods is not good for you.

Here are a few tips to avoid overeating:

-Eat-in smaller crockery;

-Chew your food at least 30 times before swallowing it;

-Avoid sharing dishes in restaurants;

-Do not cook if you are starving;

-Avoid shopping when hungry;

-Never eat until that "exploding" feeling;

-Take a few deep breaths before eating;

-Use gratitude and thank how the food came to you;

-Avoid watching TV and mobile while eating;

For more tips, read my books available on this website.

Hard, isn't it?