I need to lose weight in 3 days

I have heard things like this all my career.

Or

Tomorrow I have a party and can't fit into my clothes, what do I do?

My answer to all of those panic questions is to make you realise that there is no quick fix.

You must work on yourself every day.

Health does not come in a few hours.

It takes years, lifetimes and bucket full of determination.

To be healthy, you must say a lot of "NOs” and filter a lot of things.

If you see any “special” product about losing all the weight in a few hours run.

It is not suitable for you.

To lose weight, it is a simple game of keeping things simple, deep breathing and self-acceptance.

For more information, please read my books available on this website.