The one fitness item making you sick

I am about to tell you something crazy and you will understand it.

Everyone does this thing.

We even promote it as a healthy thing.

Hear the drums.

So one thing that could be making you sick is your water bottle.

Yes.

There is nothing wrong wrong with water.

Nothing wrong with a water bottle.

The problem could be you.

Yes, you.

More specific hygiene.

Most people don’t wash their water bottles everyday.

And that is the problem.

An unwashed water bottle is a breeding ground for bacteria, algae and harmful toxins.

A water bottle must be washed every single day, including the lid.

So are you washing your water bottle everyday?