---
title: How to supercharge your mashed potato
date: 2021-09-29T20:39:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/how-to-supercharge-your-mashed-potato"
section: Blog
---
# How to supercharge your mashed potato

 [Tips](https://www.ricardoriskalla.com/blog/category/tips)

 

 

 

 

 

  I don't know a human being that doesn't like potatoes.

So there are ways to add even more flavours and nutrition to potatoes.

And this is a great technique to add nutrition to kids' diets.

The idea is to steam potatoes, mash them and then add the following ingredients to the mash:

-Beans;

-Lentils;

-Fresh herbs like parsley, mint, coriander, oregano, rosemary;

-Superfoods like: seaweed, chia seeds;

-Dried spices like: onion powder, garlic powder;

-Oils like: coconut oil, olive oil;

-Nut butter like cashew butter, almond butter, peanut butter;

-Other vegetables like sweet potato, broccoli.

So go to the kitchen and unleash this fantastic recipe!

For more tips, read my books and download my exercise videos available on this website.

We all love potatoes.

 

 

 

 

 

 

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