How to use mantras in your meditations

You can you use quotes, mantras and sayings to focus.

The mantras can be very simple.

You take a deep breath and repeat them on your breath out.

You can vocalise it or say it to yourself.

Here are some great mantras for you :

-Thank you;

-I am grateful for everything;

-Interesting;

-I am love;

And many more.

I wrote a whole book on the subject.

It is called: "Say it". And it is available on this website for downloads.