A few things separate those that succeed from those that try and fail on their fitness routines.
Take note of my seven tips:
1-Be persistent. Some days you might wake up not in the mood, but you have to go there and try it gently;
2-Listen to your body. If you feel tired, do something relaxing, and if you feel full of energy, go for it;
3-Don't listen to other's opinions. Go inside yourself and listen to your own needs. No one knows you better than yourself;
4-Eat clean. There is no way to get good results or any results without a good diet;
5-Meditate every day. Everything starts in mind. So look after it;
6-Be gentle. Have a soft but direct attitude to everything. Don't complicate things. It is the best way to avoid stress;
7-Drink a lot of filtered water. I know you heard this a million times. So do it.
For more tips, read my books available on this website.
So let me tell you a few secrets.