So what to do when you put on your bra or a singlet, and you see that bulge beside your arm pit?
Yes, there is a solution.
And it is a combined solution.
Number one, of course, is diet.
Every case should be analysed, and a correct diet prescribed.
Without a diet, it is impossible to fix this issue.
The second point here is to add chest exercises to your routines.
Not a simple chest exercise but rotational high repetition chest exercises.
You can find those exercises on my exercise videos available on this website.
A lot of women have this complaint.