How to remove underarm bulge


So what to do when you put on your bra or a singlet, and you see that bulge beside your arm pit?

Yes, there is a solution.

And it is a combined solution.

Number one, of course, is diet.

Every case should be analysed, and a correct diet prescribed.

Without a diet, it is impossible to fix this issue.

The second point here is to add chest exercises to your routines.

Not a simple chest exercise but rotational high repetition chest exercises.

You can find those exercises on my exercise videos available on this website.

A lot of women have this complaint.