Why do some people lose weight faster?


And yes, some people lose weight faster and seem to do not put on weight.

Why does it happen?

There are a few factors :


-Physical activity;

-Muscle composition;


-Water intake;

-Sleep patterns;

-Alcohol and drug intake.

So as you can see, it is a complicated thing.

For more tips, read my books and download my exercise videos available on this website.

We like to compare ourselves to others.