Why do some people lose weight faster?

And yes, some people lose weight faster and seem to do not put on weight.

Why does it happen?

There are a few factors :

-Genetics;

-Physical activity;

-Muscle composition;

-Diet;

-Water intake;

-Sleep patterns;

-Alcohol and drug intake.

So as you can see, it is a complicated thing.

For more tips, read my books and download my exercise videos available on this website.