---
title: Why do some people lose weight faster?
date: 2021-09-16T17:41:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/why-do-some-people-lose-weight-faster"
section: Blog
---
# Why do some people lose weight faster?

 [Exercise](https://www.ricardoriskalla.com/blog/category/exercise)

 

 

 

 

 

  And yes, some people lose weight faster and seem to do not put on weight.

Why does it happen?

There are a few factors :

-Genetics;

-Physical activity;

-Muscle composition;

-Diet;

-Water intake;

-Sleep patterns;

-Alcohol and drug intake.

So as you can see, it is a complicated thing.

For more tips, read my books and download my exercise videos available on this website.

We like to compare ourselves to others.

 

 

 

 

 

 

  [    Why are my muscles sore after a workout and how to fix it? class="align-self-middle"> ![Why are my muscles sore after a workout and how to fix it?]()  ](https://www.ricardoriskalla.com/blog/why-are-my-muscles-sore-after-a-workout-and-how-to-fix-it) 

 [  ![Do you need to use a foam roller?]()  Do you need to use a foam roller?    ](https://www.ricardoriskalla.com/blog/do-you-need-to-use-a-foam-roller)