Signs that your fitness routine is working for you

It is so important to know when things are working well.

So here are a few signs that your exercise routine is perfect :

• Your results are coming slowly and you don’t feel forced into your routine ;

• You feel energised after your sessions;

• You feel positive about life ;

• Your trainer supports you ;

• You sleep well at night ;

• Your skin is great ;

• You look younger and healthier than most people on your age ;

• You make healthy eating choices ;

• You awake up with a lot of energy ;

• You say no to things and people that are negative ;

• You love your body.

So how does your training routine rank ?