Signs that your fitness routine is working for you


It is so important to know when things are working well.

So here are a few signs that your exercise routine is perfect :

  • Your results are coming slowly and you don’t feel forced into your routine ;
  • You feel energised after your sessions;
  • You feel positive about life ;
  • Your trainer supports you ;
  • You sleep well at night ;
  • Your skin is great ;
  • You look younger and healthier than most people on your age ;
  • You make healthy eating choices ;
  • You awake up with a lot of energy ;
  • You say no to things and people that are negative ;
  • You love your body.

So how does your training routine rank ?

Things are working well, so let’s talk about it.