It is so important to know when things are working well.
So here are a few signs that your exercise routine is perfect :
- Your results are coming slowly and you don’t feel forced into your routine ;
- You feel energised after your sessions;
- You feel positive about life ;
- Your trainer supports you ;
- You sleep well at night ;
- You look younger and healthier than most people on your age ;
- You make healthy eating choices ;
- You awake up with a lot of energy ;
- You say no to things and people that are negative ;
So how does your training routine rank ?
Things are working well, so let’s talk about it.