So what does Functional Fitness mean?
It means exercises based on day-by-day movements.
Think about squatting, push-ups, chin-ups.
Those are three primordial exercises.
All exercises are actual variations of those three basic movements.
So it is essential to always incorporate those functional movements into your exercise routine.
Above all, exercise should always be based on natural movements, which will prevent injuries, muscle imbalances and other problems.
For more tips, download my books or exercise videos available on this website.
So many new fitness terms are used nowadays.