They are sugar and salt.
Both of them are the main culprits creating havoc on your health.
Not to mention weight gain, high blood pressure, depression, anxiety, and the list goes on and on.
And when I say sugar, it also means fructose from fruit and honey, white sugar and all its forms.
And salt it can be any salt, Himalayan, black, pink, and so on.
For more tips, read my books available on this website.
Yes, there are foods that you should not consume.