But the main one that most people forget is longevity.
Exercising is one of the primary markers of longevity.
It makes sense because, without proper strength, one health's diminishes dramatically.
The message is loud and clear, move your body.
If you don't know what to do, walk.
I repeated this a million times here at this blog, but walking is the best exercise out there.
Mother nature is wise, and the answer for longevity has been given for free to us all.
So have you walked today?
There are countless benefits of exercise.