And there are a few things that you can do, and that can improve your life significantly.
Eating healthily is just part of being healthy.
So here are the three things that you must eliminate out of your life to be healthy :
-Toxic people. Never allow anyone to put you down. Always listen to your body when you are beside people. If you feel anything strange, run !;
-Alcohol. The mother of all drugs;
-Sugar. The silent killer can also be present in fruit, honey and all sweets.
For more tips, read my books available on this website.
Being healthy is the art of saying no and having firm boundaries.