How to mix up your fitness routine for long-term happiness


I do it and for all my clients.

It is so important to be happy and relaxed.

Most people associate fitness with pain, torture, and hard feelings.

I go oppositely and add joy, happiness, and relaxation to all of my sessions.

So how to do it?

Simple: keep it simple.

Do not overcomplicate any routine.

Target what needs targeting and stretch before, during and after every session.

Adding breathing exercises during all sessions is crucial for a relaxed state.

It doesn't need to be anything complicated.

Breath slowly and with gratitude.

For more tips, download my books or exercise videos available on this website.

People hardily associate fitness with happiness.