Full 5 week training program. How to get your mojo back if you haven’t trained at all during the quarantine

I am not here to judge you but to help you.

So my advice to you is to start slowly.

Yes, little by little.

The biggest mistake people commit during circumstances like that is to go to full-on mode, making everything, training 3 times a day.

I call it lack of respect towards health.

Actions like this always, always, always, end in a body injury or total lack of motivation in 2 to 3 days.

I have seen countless cases like that.

So let’s get back to proper sustainable action.

I am not a big fan of generalised programs but if you can’t see me, here is a general program:

First of all, start walking 1 hour a day for a week.

Second week, start with basic exercises like push ups and squats.

Third week, download my app and do it once a week for 15 minutes .

Forth week, do my app 3 times a week for 30 minutes.

Fifth week, do my app every second day for 1 hour.

From here you will be very fit I think.

Do not do any exercise if you have health issues or unless it is advised by your doctor of health professional.

From week 5 get back to doing my app twice a week but now for 90 minuets and walk for one hour on the other days.

In all those weeks make sure you take a day off on Wednesday and another one on Sunday.

I am not mentioning diet here, but yes it is very important to follow the diet described in my book , The Ricardo Riskalla Training Diet.