What is the perfect workout?

So the perfect workout is a combination of a few factors :

• A great assessment done by the trainer;
• Target set up done by the client and trainer together;
• Stretches;
• Warm-up;
• The session itself;
• Cool down;
• Stretches.

Let’s expand a bit more now about the session itself.

It must contain the following principles :

• Exercise all muscle groups;
• Respect client’s strength and fitness level;
• Make sure all sessions all different to avoid stagnation and lack of motivation;
• The trainer must make sure that some sessions are easy and some harder to create what we call periodisation;
• One exercise after another with no break. Creating the perfect continuum.

So behind a great session, there is a lot of thinking and planning !

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