---
title: What is the perfect workout?
date: 2021-08-05T19:20:00+10:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/what-is-the-perfect-workout"
section: Blog
---
# What is the perfect workout?

 [Exercise](https://www.ricardoriskalla.com/blog/category/exercise)

 

 

 

 

 

  So the perfect workout is a combination of a few factors :

- A great assessment done by the trainer;
- Target set up done by the client and trainer together;
- Stretches;
- Warm-up;
- The session itself;
- Cool down;
- Stretches.

Let’s expand a bit more now about the session itself.

It must contain the following principles :

- Exercise all muscle groups;
- Respect client’s strength and fitness level;
- Make sure all sessions all different to avoid stagnation and lack of motivation;
- The trainer must make sure that some sessions are easy and some harder to create what we call periodisation;
- One exercise after another with no break. Creating the perfect continuum.

So behind a great session, there is a lot of thinking and planning !

For more tips get my books available on this website.

Great questions here.

 

 

 

 

 

 

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