3 Biggest mistakes when getting ready for summer


Most people commit the same mistakes year after year.

So here they are :

-Going too hard on training. It all starts after a hot day after winter when you try a pair of shorts or a t-shirt, and they do not fit you. Most people start training as hard as they can straight away, and that can lead to injuries, no results, frustration and motivation destruction;

-Unrealistic targets. This happens when someone wants to lose a lot of weight in a week before summer. That won't happen—the right way is to eat and exercise correctly the whole year;

-No professional guidance. Without the advice of a professional that will create your diet and exercise programs is impossible to achieve your targets.

For more tips, read my books available on this website.

All of us want to get that summer body, and some mistakes are committed in the process.