Will you gain weight even faster If you lose weight fast?

Is there any truth behind it?

No, it doesn't.

Weight gain will be related to so many factors like :

-Stress;

-Increased food portions;

-Eating too frequently;

-Wrong food choices;

-Alcohol and other drugs;

-Lack of exercise.

My suggestion is to lose weight as fast as you can because weight gain is a silent killer.

For more tips, download my books or exercise videos available on this website.