---
title: Will you gain weight even faster If you lose weight fast?
date: 2021-11-28T09:13:00+11:00
author: Walker Designs
canonical_url: "https://www.ricardoriskalla.com/blog/will-you-gain-weight-even-faster-if-you-lose-weight-fast"
section: Blog
---
# Will you gain weight even faster If you lose weight fast?

 [Exercise](https://www.ricardoriskalla.com/blog/category/exercise)

 

 

 

 

 

  Is there any truth behind it?

No, it doesn't.

Weight gain will be related to so many factors like :

-Stress;

-Increased food portions;

-Eating too frequently;

-Wrong food choices;

-Alcohol and other drugs;

-Lack of exercise.

My suggestion is to lose weight as fast as you can because weight gain is a silent killer.

For more tips, download my books or exercise videos available on this website.

I've heard this so many times.

 

 

 

 

 

 

  [    What should be your main priority when training? class="align-self-middle"> ![What should be your main priority when training?]()  ](https://www.ricardoriskalla.com/blog/what-should-be-your-main-priority-when-training) 

 [  ![Do probiotics help with weight loss?]()  Do probiotics help with weight loss?    ](https://www.ricardoriskalla.com/blog/do-probiotics-help-with-weight-loss)