What is the healthiest oil for cooking and health?

I cannot imagine food without a bit of oil.

Oil takes your food to the next level.

So what oil is the healthiest for cooking.

All research points to cold-pressed olive oil as the golden standard in terms of cooking and health.

The idea is never to overheat your oil but cook your food fast and, if possible, add oil to your food after it has been cooked.

For more tips, read my books available on this website.