Injuries are not only painful, but they can put your life and training routine on hold for a while.
So how to avoid them?
Here is a little list that if you follow, you will never get hurt:
-Always stretch, warm-up and cool down before and after any exercise session;
-Never train without the guidance of a trainer;
-Have rest days, unless advised by your trainer;
-Sleep at least eight hours a night;
-Never eat sugar, alcohol. Those are inflammatory substances;
-Avoid weights on your workouts;
-Don't follow guidelines from friends or people that are not qualified;
-Drink a lot of filtered water.
For more tips, download my books or exercise videos available on this website.
No one wants to get hurt.