Foods that can help your skin to glow

So what is a good diet?

Every time I get a new client I ask them a lot of questions about health, nutrition and so on. All of them say that they have a great diet.

Then……

I start to ask further questions. I mostly come the conclusion that their best was not the ideal best.

A good diet cannot have processed foods, period, done.

Then comes water, lots of water.

And filtered.

Then comes a list of foods that help one to get great skin.

I am not going to go into details, just a straight to the point list.

Take note :

• Avocados;

• Nuts;

• Cucumbers;

• Turmeric;

• Sweet potatoes;

• Pumpkin;

• Olive oil;

• Eggs;

• Seaweed;

• Spirulina;

• Kale;

• Raw cacao powder;

• Curry powder;

• Cashew cheese (recipe in my cookbook);

• Sauerkraut;

• Matcha powder;

• Apple cider vinegar;

• Lemons;

• Goji berries;

• Noni juice;

• Raw kombucha.

So let’s add great foods to your diet and glow !