Foods that can help your skin to glow


So what is a good diet?

Every time I get a new client I ask them a lot of questions about health, nutrition and so on. All of them say that they have a great diet.


I start to ask further questions. I mostly come the conclusion that their best was not the ideal best.

A good diet cannot have processed foods, period, done.

Then comes water, lots of water.

And filtered.

Then comes a list of foods that help one to get great skin.

I am not going to go into details, just a straight to the point list.

Take note :

  • Avocados;
  • Nuts;
  • Cucumbers;
  • Turmeric;
  • Sweet potatoes;
  • Pumpkin;
  • Olive oil;
  • Eggs;
  • Seaweed;
  • Spirulina;
  • Kale;
  • Raw cacao powder;
  • Curry powder;
  • Cashew cheese (recipe in my cookbook);
  • Sauerkraut;
  • Matcha powder;
  • Apple cider vinegar;
  • Lemons;
  • Goji berries;
  • Noni juice;
  • Raw kombucha.

So let’s add great foods to your diet and glow !

Our skin is the largest organ in the human body and to have great skin is the first step is a good diet.