How to micro workout


I prescribe mini or micro workouts to my clients regularly.

I would rather see my clients being consistent and doing something, even very small, than doing nothing at all.

I am not a big fan of doing just workouts based on one hour.

Workouts are fun, and sometimes they will be one hour long, sometimes five minutes and sometimes a few hours.

In my opinion, it is all about persistence.

I developed a series of exercise videos that are very effective and last around ten minutes each.

So get moving and be consistent.

For more tips, download my books or exercise videos available on this website.

In an era where everyone is always busy, a micro workout can be the solution.