During the night, our bodies go into repair mode.
Most people require a good 8 hours of sleep to recover, replenish and rest.
It is essential to stay away from technology before bedtime.
Another tip is never to eat 4 hours before bedtime.
During the day, also avoid caffeine, alcohol and any other unhealthy substances.
Keep your bedroom fully dark and calm as possible.
For more tips, read my books available on this website.
How good it is to wake up refreshed.