I am very pro-health retreats.
I prescribe them to many clients, especially when one can't see a way of relaxing.
During my career, I encountered so many clients that find it hard to relax and even have a regular night of sleep.
And going to a health retreat for a while can be the solution to reset everything, gain new skills and recharge.
I see so many great things about going to a health retreat. One of them is to be removed from your usual environment.
Another great one is that a health retreat is like a holiday, without going there, visiting this or that.
In a health retreat, you become the only target and no target at all.
Most health retreats provide unique treatments like massages and spiritual healing modalities, and it all comes together in our healing processes.
So you think that you need a break, you probably do.
For more tips, download my books or exercise videos available on this website.
We all need a break sometimes.